“Other books on anxiety and overthinking felt too simplistic and never addressed my real issues. This one finally made me feel understood—and gave me exercises I could use in real life.”

“The exercises in this book helped me massively reduce the anxiety and overthinking caused by people-pleasing and constant self-doubt.”

“This book helped me realize that many of the ‘shoulds’ driving my anxiety and overthinking didn’t truly belong to me—but came from parents, culture, and society. It was incredibly liberating.”

“I’d tried other anxiety books, but ‘think positive’ and ‘calm down’ never worked. This one gave me practical tools that actually made sense.”

"I've started practicing some of the exercises, and they really bring a sense of calm and perspective. I also appreciate how the author adds personal asides and comments that make it more relatable."