The Sensitive Overthinker’s Workbook & Journal – Paperback
For Sensitive Minds That Need Practice, Not More Theory
From a Therapist Who Lived Anxiety
Reflection Prompts, Trackers, Micro-Habits, Reminder Cards 🌟
You've tried to understand your overthinking—and tried so many things to stop it. Yet you still end up stuck in the same cycle of worry and anxiety.
Understanding isn't enough. Practice is. 🎯
This workbook gives you practical tools that work in real life—helping you stop feeding the anxiety loop, one small, repeatable action at a time.
It’s built around three core capacities that sensitive overthinkers need most:
• Finding Your Voice – speak more directly, set boundaries, and reduce people-pleasing without days of mental rehearsal
• Gaining Distance from Thoughts – step out of worry and overthinking loops and stop treating every thought as something to solve
• Knowing Yourself – build a steadier sense of self that holds under stress and uncertainty
This isn’t just something you read. It’s something you use.
Inside, you’ll find:
• Core exercises that build the skills directly
• Reflection prompts that clarify instead of pulling you deeper into analysis
• Trackers that make your progress visible and tangible
• Micro-habits that create change through small, repeatable actions
• Reminder cards that support you when anxiety takes over
Designed by a psychologist with over 12 years working with sensitive, anxious minds—including his own.
You’ll work with these tools to reduce anxiety, worry, rumination, self-doubt, and to learn a new way of responding to difficult thoughts without getting pulled into them.
The methods draw from evidence-based approaches including CBT, ACT, and metacognitive therapy—but are adapted into a format you can actually apply when your mind starts spiraling.
This workbook doesn’t ask you to fight your mind.
It helps you redirect it—so your deep-feeling nature becomes an asset, not a burden.
✨Begin reading today—you’ve struggled enough. It’s time to experience the freedom that comes with working with your sensitive mind—not against it.
Open it when you need it. Use it consistently. Notice the changes.
The Sensitive Overthinker’s Workbook & Journal – Paperback
"An exceptionally insightful and practical piece of work. It beautifully synthesizes and expands upon elements of CBT, REBT, and Metacognitive Therapy, translating them into vivid, accessible metaphors."
John Dunlop – CBT Psychotherapist & Clinical Supervisor
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"Anyone with anxiety and the relentless, uncontrollable spin cycle of thoughts knows it's one that's hard to stop. But Keleti's insightful musings prove it's not impossible. [...] These exercises are designed by Keleti to help even the most stubborn worriers lose the negative stuff without losing their creative edge."
Lianna Albrizio – Journalist & Editor
Expert Insights
Trusted Opinions From Professional Readers
You've tried to understand your anxiety. You've read about it, maybe even tried to control it.
And still—the spirals return. The same anxiety, the same exhaustion.
Understanding isn't enough. Practice is.
This workbook gives you the practical tools to actually change your relationship with your mind—one small, repeatable action at a time. Built around three core capacities that sensitive overthinkers need most: finding your voice, creating distance from thoughts, and knowing yourself under pressure.
Inside, you'll find five specific tools for every topic covered:
- A core exercise that builds the skill directly
- Reflection prompts that deepen insight without triggering more spirals
- A micro-habit that makes the change automatic over time
- A tracker to notice your progress—even when it feels invisible
- A reminder card to return to when worry takes over
Designed by a psychologist with over 12 years of experience working with sensitive, anxious minds. Evidence-based. Immediately usable.
Open it when your mind won't stop.
Use it as many times as you need.